Silentdancer
“Do not trust a teacher because the claim of authority,
Trust in your own experience when you find them to be true.”
Presents
Jing Gong - Passive - Stillness - Meditation
Primary
focus is training to relax mind and secondary consideration the body
Dong Gong – Active - Movement - Taiji
Primary
focus is training to relax body and secondary consideration the mind
Jing Dong Gong - Combined - Stillness and Movement - Daoyin
Blending the above to relax mind and body together